Valentine’s Day can be a polarizing holiday, with some excited to celebrate love while others anticipate feelings of loneliness and hurt. But how does Valentine’s Day affect us mentally and emotionally? Explore the relationship between Valentine’s Day and mental health from a therapist’s point of view.

The holiday season can be a confusing time for many. While some homes are filled with holiday music, decorations, and festivities, others are rife with grief, tension, and dreaded conversations.

FRC owner, Adriauna Clay-Potts, was invited on to the Black Parents Aging Podcast to speak about how to have tough conversations with family members during the holiday season

FRC owner, Adriauna Clay-Potts, was invited as a guest speaker for CSG International’s DEI committee on the subject of minority mental health. The discussion explored the effects of racism on mental health, highlighting the history of mental health and its connections to present day disparities.

With therapy becoming more and more prevalent, many are wondering about its true effectiveness. Insight from a practicing therapist provides those curious about the process with valuable information about how to get started and how to make the most of the therapeutic experience.